Liz King Secret Workout Spots

Best Gyms in Los Angeles Revealed

From North Carolina to Hollywood: Liz King’s Fitness Evolution

Liz King or Liz King Workout, a certified personal trainer born on March 27, 1993, in Connecticut, began her fitness journey in the cozy gyms of North Carolina. Her move to Los Angeles in January marked a significant shift, both geographically and philosophically. “Los Angeles is much more health-oriented, but it’s also more focused on aesthetics, which is not exactly the same thing,” King observed. The city’s image-conscious fitness scene, influenced heavily by celebrity culture, required King to adapt quickly. She noted, “The influence of celebrities is also more significant here, as they often visit the same gyms, leading many people to try the latest diet or workout class if they see an actor or model doing it.”

Building a Brand Through Social Media

King’s rise to fitness fame didn’t happen overnight. She launched her TikTok account, @madeformefitness, in November 2019, focusing on debunking workout and diet myths. Her dedication to content creation is evident she spends an average of three hours daily producing engaging fitness content, balancing this work between her own workouts and client check-ins. This disciplined approach has yielded remarkable results: her TikTok following has swelled to over 500,000 fans, while her Instagram account boasts 79,000 followers with an impressive 4.41% engagement rate. One of her most popular posts features a humorous sketch about a client’s sore knees, exemplifying how she blends education with entertainment to build her Made For Me Fitness brand.

Strategic Gym Choices: Aligning with Brand Values
The gyms King frequents aren’t just backgrounds for her content they’re strategic business decisions that influence her brand positioning. Her selections reveal much about her approach to fitness influencing and her values as a trainer.

Alo Wellness Club: Located within Alo Yoga’s Beverly Hills headquarters, this invite-only fitness studio has become the ultimate influencer destination. The club features a fully equipped gym, Pilates studio, personal trainers, weight rooms, saunas, and cold plunges. Exclusivity defines the experience unlike Alo’s other studios in LA, New York, and DC, this wellness club admits members solely through invitation.

John Reed Fitness: Downtown LA’s John Reed location delivers on its promise of “33,000 square feet of style and sound,” creating what King describes as a “club before the club.” The gym has positioned itself as a social destination with nightlife-reminiscent features and mood lighting perfectly calibrated for Instagram-worthy content. At approximately $100 monthly, John Reed offers an accessible entry point into LA’s premium fitness scene while providing two hours of validated parking a rare luxury in the city.

Heimat: Upon arriving in LA, King immediately joined Heimat, paying $350 monthly for access to this Hollywood social-fitness hybrid. This RSG-owned concept imposes filming restrictions throughout its space, creating an interesting paradox. “When we created Heimat, we specifically wanted to avoid Heimat being thought of as just a space for influencers to film content,” explains Matt Radmanovich, the gym’s head of communications. Yet King still occasionally films her routines here, balancing content creation with respect for the club’s policies.

Equinox West Hollywood: Situated on Sunset Boulevard, Equinox West Hollywood embodies the brand’s luxury approach with amenities including a full-service spa, steam room, sundeck, and private Pilates sessions. The club offers extended hours (5:30am-10:30pm weekdays) and premium touches like built-in locks and Precision Run treadmills. While less flashy than newer competitors, this established fitness destination maintains its status among LA’s fitness elite through consistent service and upscale offerings.

Dogpound L.A.:
Founded by Kirk Myers in 2016, Dogpound’s West Hollywood location has attracted a star-studded clientele including Taylor Swift, Hugh Jackman, and Cindy Crawford. Primarily focused on personal training rather than aesthetics, session prices start at $200 with a three-session minimum purchase requirement. The gym’s name originated from clients bringing their dogs to workouts a charming detail that humanizes this otherwise exclusive training ground where influencers and A-listers alike come for results-driven sessions.

The Rise of Influencer Gyms in Los Angeles and Liz King Workout
Gone are the days when gyms were merely places to break a sweat. Social media has permanently altered the fitness landscape, especially in Los Angeles where gyms have evolved from quiet sanctuaries into virtual stages for content creation.

What Makes a Gym ‘Influencer-Friendly’
The influencer gym phenomenon truly took off around 2015-2017, when fitness personalities began aggressively promoting their personal brands on Instagram and YouTube. This trend accelerated dramatically during pandemic lockdowns, as people turned to online workout content when traditional gyms closed. Once restrictions lifted, these newly formed social media habits carried over into physical gym spaces. As James McMillian, innovation director at Tone House, summarizes: “Everyone became a content creator and the gym became their stage.”

What distinguishes the best gyms in Los Angeles for content creators? First, these spaces need to accommodate filming equipment. Whether it’s tripods, smartphone mounts, or professional cameras, influencer-friendly facilities understand that content creation requires more than just workout space. Second, gym policies matter enormously establishments that welcome rather than restrict filming attract influencer clientele.

At John Reed Fitness, management actively cultivates relationships with content creators. Their chief marketing officer explains this symbiotic relationship: “The No. 1 thing any brand wishes they had more of was content. Creating quality content is expensive and time consuming. Influencers help us solve that challenge.”

The Role of Aesthetics and Visibility by Liz King Workout
Influencer gyms are designed with visual impact in mind. From the lighting to the mirrors, these spaces are camera-ready. John Reed Fitness exemplifies this approach with its “33,000 square feet of style and sound,” featuring nightlife-inspired elements and mood lighting that creates the perfect backdrop for social media content.

Indeed, some of the best gyms in LA now function as “clubs before the club” social destinations where members come not just to work out but to be seen. The traditional gym experience has transformed into something more performative, with members viewing these spaces as “a place they want to show off.”

This visual emphasis explains why gyms like Alo Wellness Club and Heimat have gained prominence. Their carefully curated environments featuring panoramic views, designer interiors, and perfect lighting make every workout photo-worthy. Consequently, these establishments have become status symbols taking a class and posting about it carries social cache in certain circles.

How Content Creation Shapes Gym Culture
The proliferation of fitness content has dramatically altered gym etiquette. Traditional gym behavior has given way to a new reality where recording workouts is commonplace. Notably, the hashtag #gymtok alone has amassed a staggering 190 billion video submissions, indicating the enormous popularity of fitness content.

Yet this shift hasn’t occurred without friction. Social media influencers filming workouts can disrupt the gym’s atmosphere for other members. Common complaints include influencers setting up cameras or smartphones on tripods, monopolizing equipment for recording purposes, occupying excessive space, and creating distractions during filming.

Some fitness facilities have responded by creating dedicated filming areas or issuing media passes to minimize disruptions. Ultimately, the future of gym culture in Los Angeles hinges on finding balance spaces where influencers can create content while respecting other members’ experiences.

Nevertheless, this cultural shift has yielded positive outcomes too. More women now populate the weights section, challenging misconceptions about strength training. Furthermore, the rise of fitness content has sparked renewed interest in physical activity across demographics. The power of influencers has democratized fitness knowledge, making expert advice accessible to millions through social platforms.

Inside the Best Gyms in Los Angeles According to Liz King
Stepping into Liz King’s preferred workout spots reveals why these exclusive fitness sanctuaries have become the crown jewels of Los Angeles’ wellness scene. Through her social media presence, King has opened windows into these coveted spaces where aesthetics and athleticism collide.

Alo Wellness Club: Hidden within Alo Yoga’s Beverly Hills headquarters, this invite-only fitness studio has become the ultimate influencer destination. The club features a fully equipped gym, Pilates studio, personal trainers, weight rooms, saunas, and cold plunges. Exclusivity defines the experience unlike Alo’s other studios in LA, New York, and DC, this wellness club admits members solely through invitation.

John Reed Fitness: Downtown LA’s John Reed location delivers on its promise of “33,000 square feet of style and sound,” creating what King describes as a “club before the club.” The gym has positioned itself as a social destination with nightlife-reminiscent features and mood lighting perfectly calibrated for