The Ultimate Guide To Supplements
Supplements are somewhat of a mystery to the majority of people who think about taking them. We always hear about how great they are and how they benefit the people who take them greatly, but what do they do? Do we need to take them?
More than half the population of America take supplements either on occasion or every day. They can come in different forms, such as liquids, powders, and tablets, and they often include vitamins, minerals, and plant-based ingredients.
Supplements are typically taken to ensure that you’re receiving the necessary amount of vitamins and minerals daily. As some people need more help with this than others, not everyone is required to take supplements.
Alternatively, workout supplements are taken to enhance your performance before you exercise. This can promote increased stamina to allow you to see more impressive results in a shorter period. Again, not everyone needs to take these type of supplements – just people who want to improve their performance in the gym.
Almost all supplements are available over the counter without the need for a prescription, making them very accessible to anyone who wants to give them a go. However, some supplements come with unexpected side effects that can put you at risk, so it’s always best to consult a doctor before you integrate a new supplement into your routine.
Nutritional supplements, or dietary supplements, are often used for people who aren’t receiving enough vitamins or minerals in their diet. Plant-based diets often require some help from supplements as meat is the main source of a lot of necessary nutrients.
They can be in the form of gummy sweets, capsules, powders, and tablets. The most popular nutritional supplements include Vitamin D and B12, calcium, iron, probiotics, and fish oils. These are the areas where the majority of people lack in their diets, and supplements can help them stick to their diets while giving them an extra boost of helpful nutrients.
Many people mistake nutritional supplements for meal replacements, which can be dangerous to their health. Dietary supplements are designed to aid your meals rather than replace them altogether, and you should never substitute them for full, well-balanced meals.
Workout supplements are particularly popular amongst bodybuilders and athletes, as they can improve their overall performance. The majority of supplements contain botanicals that are all-natural and are said to improve stamina, strength, and help aid weight loss.
Many people who take workout supplements rave about the results and say that they can see much more definition in their lean muscle. You can put this down to the fact that the supplements help to reduce your fat percentage that can be covering the muscle. Moreover, higher energy levels will allow you to stay in the gym for longer periods, which will also promote gaining lean muscle faster.
Workout supplements are also well-known for shortening recovery time and making you feel as comfortable as possible during this time. The quicker your muscles can recover from your previous workouts, the quicker you can get back in the gym and repeat the cycle all over again.
Different Types of Supplements
Now you know a little more about what supplements are and why they’re used, let’s dive deeper into the different types of supplements available to you. You can often layer supplements and take them together to increase the benefits, but it’s not necessary to take every single supplement that you can find.
You should work together with a healthcare professional to determine what supplements you need and which ones you can take together. Different supplements are better suited to different issues, so researching the different types before you buy is essential.
Pre-workout supplements are used to enhance athletic performance by increasing energy levels, focus, and stamina. They often include caffeine to ensure that your workouts can go for longer periods without your form suffering.
When Should Pre-Workouts Be Consumed?
As the name suggests, you should take your pre-workout supplements in the morning before your workout. Taking them a few hours before your gym session will allow them enough time to work their magic and get you ready to make the most out of your workout.
Forms of Pre-Workout Supplements
Pre-workout supplements can come in different forms, such as powders and capsules. Powders can be made into shakes or incorporated into recipes to add in your supplements without you necessarily thinking about it.
Alternatively, capsules are easily taken with your breakfast or morning shake. Some supplement brands suggest that you take up to six capsules at one time, which can be a little much for some people, so take this into account. Capsules can also come with a higher price point than powders.
The main benefit of pre-workout supplements is the increased overall performance during your workouts. They include a lot of protein which is vital for muscle growth and maintenance. Adding protein into your diet before your workout will help you to make every circuit count.
Pre-workout supplements also prevent your muscles and mind from fatiguing during your workout. The additional energy stored in your body can be released slowly throughout the workout, preventing you from slowing down halfway through the session.
Finally, pre-workouts can help your body to prevent your proteins from breaking down too quickly. When you want to gain muscle, you need to ensure that the protein synthesis is equalling the rate of protein breakdown.
Pre-workouts that include BCAAs are very important to ensure that the protein synthesis and breakdown remain balanced, so you’re much more likely to see impressive results in a shorter period. Amino acids will also help you to enjoy a smoother, less painful recovery period.
Protein powders are one of the most commonly used supplements available on the market. Protein is an incredibly essential and beneficial macronutrient to consume when you’re trying to increase your muscle mass, repair and restore tissue, and create enzymes.
Adding more protein into your diet can also promote weight loss and help the appearance of toned lean muscle. There are different types of protein supplements, including whey, soy, and casein.
Whey is very popular among bodybuilders as it contains all of the necessary amino acids that you need. The body also absorbs whey protein very easily, allowing the supplement to get to work quicker.
Soy protein is a great replacement for people who don’t consume dairy, as it contains all of the necessary amino acids that you need. Pea and help proteins are other great alternatives if you don’t consume dairy or animal products.
Casein contains a great amount of glutamine, which is an amino acid known for quickening the recovery period. It is best taken at night because it is absorbed quicker, and casein comes from dairy, which is why there are so many alternatives suitable for plant-based diets.
When Should Protein Be Consumed?
So, when should you take protein supplements? This question comes with three answers, depending on what you’re consuming the protein for.
If you want to lose weight, you should take protein throughout the day in between meals. Taking protein supplements between meals will suppress your appetite and help you to consume fewer calories per meal.
If you are taking protein to help build muscle, it’s best consumed from 15 to 60 minutes after your workout. This timeframe is called the anabolic window and allows your body to make the most of the additional protein.
Protein supplements can also be taken during exercise to help boost your performance and help aid your recovery period. There have been studies to show that consuming protein throughout the workout can reduce the muscle pain that you feel afterward.
Finally, if you want to prevent losing muscle mass by using protein supplements, you should take it throughout the day with your meals. You should aim to eat 25 to 30 grams of protein with every meal to ensure that your muscle mass doesn’t drop exponentially.
Forms of Protein Supplements
The most popular form of protein supplements is a powder, as it can be made up and added into a large variety of meals or recipes. It is also easy to make into a drink and take with you to the gym. As protein is often needed throughout the day, protein powder is the best value for money and the easiest to consume whenever you need it.
You can also get liquid forms of protein supplements and protein-rich bars to consume. However, these are often much more expensive than protein powders, and there is a much larger range of powders to choose from.
As protein often comes from animal by-products, you should take caution with choosing a protein supplement. If you are vegan or vegetarian, you might want to take the necessary precautions to ensure that the protein supplement that you choose doesn’t compromise your diet.
Adding more protein into your diet can be an effective way to lose weight and keep it off. Consuming more protein keeps you fuller for longer which promotes eating smaller portions of your meals. Protein powders are also often available in sweet flavors, which will stop you from reaching for unhealthy snacks.
Additional protein can also reduce your blood pressure, cholesterol, and put you less at risk for cardiovascular health issues. Women need 46g of protein every day and men need 56g. These figures can be unattainable for some people, so protein supplements can help you reach this goal much easier.
If you’re looking to gain muscle mass, protein is essential to help you do so. Not only does protein increase the mass, but it will also help to improve your strength and stamina. In turn, this will help you to stay in the gym for longer and increase your muscle mass even more. Many athletes take protein supplements to help with this, and it has proven to be very effective for the majority of people.
Protein also helps your muscles recover quicker after your exercise. It is one of the most important components needed within the body to help repair damaged muscles, allowing you to feel more comfortable during the recovery period.
Mass gainers are becoming more and more popular in the bodybuilding world, as they have been proven effective in gaining muscle mass quickly and efficiently. Mass gainers mainly include protein and carbohydrates; however, they can also include fats to help the process.
These supplements are also high in calories to ensure that your intake is enough to support the growth of your muscles. In other words, mass gainers are simply protein powders with higher calorie content.
Many people set out to increase their muscle mass but don’t do the necessary research beforehand. To gain more muscle, you need to increase your calorie intake, keep track of your macronutrients, and be able to eat a larger amount of food than you might be used to.
One of the main issues that bodybuilders and athletes run into is that they don’t feel like working out after they’ve just consumed a large meal packed with macros. It’s not surprising as this can make you feel heavy and bloated, or even ill.
Mass gainers are an excellent way to remove this issue altogether. You can still get the right amount of macros without all of the excessive eating! You’ll feel ready to go and smash out your workouts much more comfortably than if you were to have had a five-star meal beforehand.
When Should Mass Gainers Be Consumed?
Mass gainers can be consumed in the morning before your workouts. Taking them in the morning will take care of a chunk of your necessary calorie intake before you even start your day, easing the worry of trying to fit in all of your macros in one day.
Taking your mass gainer supplements in the morning will also give you a boost of energy that will last you throughout the day. Think of it like drinking a long-lasting coffee that also wipes out a percentage of your protein, carbohydrates, and calorie intake.
Forms of Mass Gainer Supplements
Mass gainer typically comes in the form of powder, and this is how the majority of users like it. There are a few bars and capsules on the market, but we’d highly recommend taking mass gainer in the form of powder.
It has been known that people tend to go slightly overboard with mass gainers, and they take them just because they think it’s necessary to see improvements in your body. This is not the case, and many people overestimate how many calories they should be consuming.
Consuming too many calories, proteins, and carbs can make it impossible for your body to catch up. If you don’t burn enough of these macronutrients per day, you might see an increase in fat rather than muscle mass.
Mass gainers come ready with the optimal macronutrient ratio, so you don’t have to think about it too much. Keeping track of how much protein, carbs, and fat that you’re putting into your body and consume your days and make you think of not much else than your diet.
Using a mass gainer that is correctly proportioned takes some of this work out of your daily routine. Mass gainers typically contain higher amounts of carbohydrates and less fat, which is ideal for gaining weight rather than losing it.
The additional carbohydrates will give you much more energy to use throughout the day. More energy should also mean that you won’t become too fatigued during your workout, and you should be able to push yourself for longer.
Mass gainers also include high amounts of protein, which help the muscles to repair themselves after a long workout. You should see an improvement in your recovery period as well, allowing you to bounce back quicker than if you were not to take the supplement.
Creatine is regarded as one of the best supplements to improve overall performance in the gym, which is why it’s so popular among athletes and bodybuilders. Not only can it increase the performance of your workouts, but it also promotes muscle mass gains and improved strength.
Moreover, creatine supplements can also prevent you from suffering from neurological diseases. Users of the supplement have sometimes reported side effects; however, these have not been studied and there is no evidence to prove them right.
Creatine is found in the cells of your muscles, and it can help your muscles to create energy while they’re in use. Creatine is rather similar to amino acids, so it is a great alternative to BCAAs.
When Should Creatine Be Consumed?
Research has shown that you should consume creatine either shortly before or after your workout to ensure that you benefit from the effects as much as possible. You can still take creatine on your rest days; however, it should be taken with food.
Forms of Creatine Supplements
Creatine can come in the form of either powder or capsules. As the timing of creatine consumption seems to be important, capsules might be the best option to ensure that you take the correct dosage at the right time. However, if you don’t like to use capsule supplements, the powder is another viable option.
Creatine promotes the muscles making more energy to use during a workout, which means you don’t have to put any additional supplements into your body to increase your energy levels. It has been known to increase strength, muscle mass, brain function, and endurance.
Some users of creatine have even seen an increase in their muscle mass in as little as 5 days, which makes this one of the fastest-acting supplements out there. Moreover, creatine also helps with muscle recovery so you can take quick breaks in between workouts.
Amino Acids (BCAA)
We’re certain that you’ve heard of amino acids being the building blocks of proteins before, but does anyone know what that means? If you don’t, we’re here to hopefully shed some light on them and tell you why they’re so important for bodybuilding.
Amino acids are needed to help your body to build proteins back up after your workouts. They’re essential to your body, which needs 20 different amino acids to be able to function and grow properly.
BCAAs, or branched-chain amino acids, are an essential amino acid that is amazing for muscle gains and improved athletic performance. BCAAs also help to reduce premature fatigue, as well as promoting weight loss.
BCAAs contain Leucine, Valine, and Isoleucine – three essential amino acids that cannot be made by the body. As your body cannot produce these amino acids, you must get them through your diet.
When Should Amino Acids Be Consumed?
You should implement BCAAs into your diet both before and after your workout. Taking them twice a day will ensure that you have enough energy and stamina to complete your workout, and they will also help your muscles to repair and restore after your workout.
Forms of BCAA Supplements
No matter how you prefer to ingest your supplements, you’re sure to find a suitable form of BCAAs on the market. They can come in powders, capsules, and even bars, making them great for everyone’s tastes.
Powders are the most versatile as you can sprinkle them into a variety of meals; however, some athletes prefer to take capsules to ensure that they’re getting the correct dosage every day. BCAA bars can be beneficial by including more protein and giving you a higher energy level before heading into your workout.
As we’ve already mentioned, BCAAs are essential to anyone who wants to see impressive results in the gym. There has been research conducted that has shown that BCAAs can activate the enzymes responsible for building muscle. It has also been shown that BCAA supplements have the potential to be effective in increasing muscle mass.
Another benefit is that BCAAs can reduce muscle fatigue during your workouts, allowing you to push your limits for longer. There has been a study that showed BCAAs can make your stamina up to 17% longer than if you weren’t to take the supplement.
It is advised that you take BCAAs both before and after a workout, as they can help your muscles repair and restore after a hard workout. They can also keep muscle damage at bay and prevent you from having to endure a workout sustained injury.
There has also been some evidence to show that BCAAs can reduce the amount of sugar in your blood, which is beneficial for your overall health. They can also help to promote weight loss and reduce the number of complications in liver disease, so it’s safe to say that BCAAs do more than just aid your workout.
Super green supplements are designed to help people consume the correct amount of vegetables every day. Many people have issues with consuming the correct amount of vegetables daily, so super greens are very beneficial for people wanting to become a healthier version of themselves.
Super greens typically contain upwards of 25 ingredients, which are all-natural and beneficial to the body. Leafy greens such as kale and spinach are popular ingredients, as well as seaweed, grasses, and probiotics. The antioxidant supplement is great for people who struggle with eating healthily.
When Should Super Greens Be Consumed?
Athletes often prefer to take their super greens at the end of the day before bed, as this helps their muscles to recover efficiently overnight, leaving you waking up in the morning feeling refreshed and ready for anything.
You shouldn’t take your antioxidant supplement during or after a workout as this is the most common time for your body to be suffering from oxidative stress. So, make sure to take your super greens either before or after your workout, with a few hours’ buffer between.
Forms of Super Green Supplements
Many people think that super greens are difficult to consume because of the flavor, and if you asked the majority of super green users what it tasted like, the answer would be something along the lines of grassy.
Grass doesn’t sound like the ideal snack, so brands have had to get inventive with the way it can be consumed. Capsules are popular because you don’t need to taste the supplement as much; however, you won’t be getting as much green goodness as you would from the powder form.
Super green powders can be mixed with water or sprinkled into a smoothie to mask the taste slightly. Powders are very popular and cost-effective when you make it up with only water.
Taking super green supplements regularly is sure to make you feel much better than if you were to not take them. They can give you more energy and help your body to flush out unnecessary toxins. They can also aid in healthy weight loss as your body will be flushing out and detoxing.
Super green powders are very versatile and can be mixed into any recipe without you tasting it. This is particularly helpful for people who don’t like the taste of vegetables, as you can still reap the benefits without having to go through the struggle of force-feeding yourself.
These powders are also easily absorbed into your body so you can expect to benefit from most of the nutrients. Super greens can also prevent you from suffering from chronic illnesses such as heart disease and cancer. Lastly, super greens can promote clear skin and weight loss.
Many people often confuse meal replacement supplements with protein shakes; however, they are very different from one another. Meal replacements were created to include all the necessary nutrients that your body would normally get from eating a meal.
They include a carefully proportionate amount of protein, carbohydrates, and fats – as well as other nutrients – to ensure that your body is still well-fed without actually eating any real food. Meal replacements have become popular among people trying to lose weight or maintain their current weight, and you should be left feeling full and satisfied after consuming one.
When Should Meal Replacements Be Consumed?
Meal replacements can be used instead of eating one or two of your daily three meals, but you should never use them to replace food completely. Meal replacements are quick, efficient, and usually tasty. They come in sweet flavors that can also curb your cravings for sugary treats.
Generally speaking, meal replacements need to meet certain criteria to constitute a healthy and safe food replacement. They should offer from 200 to 250 calories per serving, be made up of 25 to 50% of protein, less than 30% fat, and over 30% of the nutrient reference values should be made up of vitamins and minerals.
Forms of Meal Replacement Supplements
Meal replacements can come in many different forms, from milkshakes to bars, porridge to snack bags. Shakes are the most commonly used meal replacements because they tend to fill you up more effectively and there is more research done behind them.
If you’re considering buying a meal replacement shake, just make sure that it is intended as such. Accidentally using a protein shake for a meal replacement can be dangerous and leave you with long lasting adverse effects.
Meal replacements are typically fortified with lots of vitamins and minerals that you might not be consuming in a normal meal. If you were to consume a meal replacement rather than an unhealthy meal, you could be getting much better nutritional value from the replacement.
Similarly, meal replacements are very good at promoting weight loss. They contain fewer calories than a traditional meal and they come with clear instructions on how to serve them. By sticking to the serving suggestion you’ll be consuming fewer calories while still getting all the necessary nutrients.
Meal replacements contain the correct amount of protein, carbohydrates, and fiber to promote a healthy lifestyle. Meal replacements are excellent at preventing you from overindulging, which will also promote weight loss.
The final benefit of meal replacements is that they’re very convenient. If you lead a busy lifestyle and don’t always have time to cook healthy meals, you could find yourself in a rut of unhealthy eating. Meal replacements are much faster to make than healthy meals and deliver all of your necessary nutrients in one punch.
Plant protein supplements are a great way to ensure that you’re still consuming enough protein, even while following a plant-based diet. Whey is the most popular source of protein for supplements, which is not suitable for vegans or vegetarians. We’ve already nodded towards this topic above; however, we’ll go into more detail here.
Luckily, there has been an influx of the amount of plant protein supplements being released onto the market, and a lot of research has been conducted to ensure that these are safe and as effective as traditional protein supplements.
There are a variety of plant protein supplements to choose from, including peas, rice, and hemp, and these components are cleverly manipulated to remove the carbohydrates and fat, leaving only the proteins. These proteins are then made to make the supplement.
Plant proteins are not complete proteins, meaning that you won’t be getting the same amount of amino acids as you would get from a whey protein supplement. However, this can be amended by consuming a variety of different plant proteins rather than just one type.
You can find plenty of information about all of the plant proteins available to you on the internet, so we’d advise you to research the best one for you. As we’ve already mentioned, opting for different types of plant proteins is best to ensure that you benefit from different amino acids; however, many plant protein supplements are made with different forms of proteins to help prevent this from becoming an issue.
When Should Plant Protein Be Consumed?
Much like traditional protein supplements, there are several ideal times to take plant proteins. When you consume the supplement will depend on what you’re taking it for. Having said that, the majority of bodybuilders and athletes prefer to incorporate plant protein into their diets throughout the day.
You should spread your consumption of protein throughout the day, in between meals and during your workouts. Taking plant protein supplements between meals will ensure that you’re getting the right amount of protein in your diet without overindulging.
Forms of Plant Protein Supplements
Plant protein supplements commonly come in powdered form, and they’re made up of different plant proteins to ensure that you can benefit from what each one has to offer.
For example, consuming both pea, hemp, and pumpkin seed proteins will allow you to benefit from three different sources of amino acids, aiding your workout and recovery much more efficiently than if you were only to consume one.
You can also opt for ready-made plant protein drinks; however, these will work out to be worse value for money than opting for a powder to make yourself.
Plant proteins are great for weight loss, as they contain fewer calories per serving. They’re also lower in fat than traditional proteins, and they can often contain more essential nutrients. Opting for plant proteins will allow you to consume fewer calories while upping your nutritional intake.
Whey is the most commonly consumed animal protein, and a lot of people don’t realize that they’re allergic to whey until they try a protein supplement. This can cause bloating and gas, which are two unfortunate side effects.
Plant proteins don’t include these allergens and therefore won’t cause any counterproductive side effects. This fact can be very beneficial to people who are allergic to lots of components. We’re not guaranteeing that there are no allergens in plant protein powders, but there is less worry surrounding it!
Post-workout supplements are just as important as pre-workout supplements, as they are essential to speed up your recovery and promote muscle building while you’re not working out. These supplements can contain components such as BCAAs, casein, and glutamine.
You shouldn’t stop looking after your body after you’ve completed a workout. Instead, you should be aiming to heal it as quickly as possible so that you can get back into the gym. Additionally, looking after your body with post-workout supplements can prevent the agonizing pain of muscle fatigue.
When Should Post-Workouts Be Consumed?
You should aim to take your post-workouts after you’ve finished your exercise. Some athletes prefer to take them straight afterward, while others tend to take them before they go to sleep to help the process overnight.
Some athletes prefer to take their post-workout supplements within two hours of ending their workout, as this is also called the ‘window of opportunity’. During this time your muscles are said to be in the ideal condition to accept the nutrients found within post-workouts, and therefore are more likely to be effective.
The time you choose is completely up to you; however, make sure that you don’t take them before or during your workout as they won’t be as effective.
Forms of Post-Workout Supplements
Powder or capsules are the common forms of post-workout supplements. Many people enjoy a cold shake after their workout to reward themselves, and others rather to get all of their supplements taken and out of the way in one mouthful of water.
The obvious benefit of post-workout supplements is that you won’t be in as much pain as you would be if you weren’t to take them. Your muscles go through a lot during a workout, and they might need some help when it comes to the recovery process.
Another advantage is that the supplements help your body to build muscle, and they also promote the ability to do so. Your bone mass may be improved with post-workouts, and they aim to improve the body’s ability to utilize body fat as well.
If you use a post-workout supplement with whey included in it, the protein can be absorbed into the body faster which will help it to add more muscle mass than before. This also prevents your body from bloating and doesn’t fill you up as much, so you can get in some more post-workout nutrition from foods as well.
It’s no secret that water is one of the most important substances to keep your body topped up with, and bodybuilders and athletes are beginning to go one step further with something that they’re calling hydrogen therapy.
Hydrogen is one of the most important elements in our universe, providing fuel for all of the stars in the sky, as well as the sun. Moreover, it combines itself with other elements to produce some of the most vital components of life – such as water.
Many gym lovers believe that adding more hydrogen into their water will benefit their performance while exercising. Hydrogen gas is particularly good at neutralizing harmful radical elements, which are considered to be harmful to your body if left untreated.
Inflammation and muscle damage are just two of the potential issues that can arise from leaving these radials to do their own thing, which is why more and more people are doing something about it.
Drinking water to get your hydrogen supply just isn’t enough – as the hydrogen reacts with the oxygen to create water, the hydrogen element loses its ability to tackle the radicals on its own. For this reason, we’ve detailed a few ways to supplement hydrogen into your diet below.
When Should Hydrogen Therapy Be Consumed?
Hydrogen supplements can either be consumed before or after a workout for optimal effects. Hydrogen therapy is designed to give you a boost of energy before a workout, as well as reducing inflammation and preventing during and after a workout. Depending on when you take the supplement will affect the ways it aids your body.
Most manufacturers don’t put a limit on how much hydrogen therapy you should supplement your body with, so feel free to drink a glass both before and after a workout! Some brands even recommend that you should swap out your usual water for hydrogen infused water only.
Forms of Hydrogen Therapy
There are three different ways that you can upgrade your hydrogen intake, which we’ll detail below.
Hydrogen tablets dissolve in water and create an impressive amount of hydrogen within the water immediately after it has been added. You should drink the water relatively quickly to ensure that the hydrogen isn’t lost or dissipated into the air.
Having said that, as more information is discovered about hydrogen tablets and they become more widely available on the market, more brands are finding ways to work around this problem so that you don’t need to use a closed bottle to keep the hydrogen within.
Hydrogen bottled water
Alternatively, you can purchase bottles or pouches of hydrogen infused water so that you don’t need to do anything yourself. Simply crack open a bottle and enjoy it during your workout. Premade hydrogen water can be more expensive than the alternatives; however, you know you’re getting the optimal dosage.
Again, hydrogen water should be consumed within 30 minutes to an hour of opening the bottle to ensure that you’re consuming the most hydrogen as possible.
Hydrogen water machine
Finally, hydrogen water machines are perhaps the most exciting type of hydrogen therapy that you can find. The bottle takes normal tap water and infuses it with enough hydrogen for you to see and feel the effects during your performance in the gym.
Some hydrogen water machines also come with inhaler attachments to allow you two different ways of consuming hydrogen. Either drink the infused water or inhale it to cut out the middle man. These machines often use electrolysis to create the hydrogen, so you don’t need to replace any components of your machine.
Hydrogen water machines are very impressive technological upgrades to having to spend a lot of money every month on hydrogen supplements. The one-off payment means that you’re bound to save more money in the long run.
Many people who drink hydrogen water swear by its effects, with the first being the amount of energy it gives you. Drinking hydrogen infused water can increase how energized you feel before and during your workout, which will improve your performance. An increase in energy can also benefit your body after a workout so that you don’t feel as lethargic as you normally would.
Another benefit of hydrogen therapy is the effects on your muscles after a workout. When you’re pushing yourself to the limit every day, your muscles can be attacked with oxidation which, in turn, forces them to become inflamed. Increasing the amount of hydrogen in your body can reduce the oxidation which will cut the problem off at the source.
Hydrogen can increase the production of energy from your cells, which will increase your performance in the gym. One more benefit is that the component limits the amount of lactate that can build up within the muscles, which will reduce the pain and fatigue that your muscles feel after an intense workout.